This weekend... take seven minutes to try this yoga practice for your skin.
Skincare is the entry point for self-care, isn't it?
It is the light in the hallway that walks us back to ourselves.
Yoga Poem for Skin Health
Love and radiance,
Katie … [keep reading...]
Do you ever trace back the small bits of advice you’ve collected over the years? To remember who and where you were when you first received them?
A subway platform. The Bronx.
I was riding the 1 train with a friend from work.
“So…what’s your secret?” I asked, practically shaking in anticipation, hoping that her answer would unlock some dark … [keep reading...]
Question #1: Do you have a movement practice?
Which is to say: Are you moving? Are you doing something beyond waking and sleeping, and the step-step-step in between? Are you using your body expressively, comprehensively?
If the answer is no, read this.
If the answer is yes, continue to Question #2.
Question #2: Is that movement practice … [keep reading...]