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Katie Braja

yoga, meditation, and the complicated practice of self-care

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David Wolfe

June 20, 2011 by Katie 1 Comment

David Wolfe

I am still unpacking about seven pages of notes from David Wolfe’s 4+ hours of speaking/storytelling/mushroom proselytizing that I scribbled down during the event last Thursday hosted by Catch a Healthy Habit in Fairfield, CT. Far beyond just a typical speaking engagement, it felt more like a masterclass, as this Guru Of Goji shared stories, […]

Filed Under: Diet & Digestion Tagged With: events, herbs, superfoods

Are We There Yet?

June 8, 2011 by Katie Leave a Comment

Are We There Yet?

This morning I was walking to the train station in the bleary early-summer heat, weighed down by two deceptively heavy bags instead of my usual one deceptively heavy bag, when I found myself thinking: Are We There Yet? How often do we think or say: Are We There Yet? or Am I There Yet? or […]

Filed Under: Relax & Restore, Start With the Breath, Yoga 101 Tagged With: meditation, patience, philosophy, poetry, practice, the present, yoga

Here comes the sun!

May 25, 2011 by Katie Leave a Comment

Here comes the sun!

Finally a sweaty, sunny day. When it comes to sunscreen, choose wisely – Environmental Working Group (EWG) just released their list of top sunscreens that are free of unnecessary cancer-causing and hormone-shifting chemicals. Enjoy the sunshine, and save your cells! EWG Top Sunscreens 2011: http://shar.es/H6tOo

Filed Under: Holistic Skincare Tagged With: chemical free, skin care, summer, sunscreen

Back to the Garden.

October 30, 2010 by Katie Leave a Comment

Back to the Garden.

I haven’t quite felt like my self lately. Oscillating between over-compressed and over-stretched, my center has become a moving target that I simply cannot land on. My toes are there, skimming the ground, chasing the bullseye. But with all this tiptoeing I seem to have only tipped myself further out of balance. Maybe you can […]

Filed Under: Uncategorized Tagged With: balance, garden, music

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