Do you ever trace back the small bits of advice you’ve collected over the years? To remember who and where you were when you first received them? A subway platform. The Bronx. I was riding the 1 train with a friend from work. “So…what’s your secret?” I asked, practically shaking in anticipation, hoping that her […]
Skin & Self-Care
Chemical-free skin care and simple, healing self-care techniques.
Question #1: Do you have a movement practice? Which is to say: Are you moving? Are you doing something beyond waking and sleeping, and the step-step-step in between? Are you using your body expressively, comprehensively? If the answer is no, read this. If the answer is yes, continue to Question #2. Question #2: Is that movement practice […]
This week, last year, I was preparing for surgery. After an embarrassingly stupid accident with a piece of glass, I sliced my hand and a tendon inside it. (Gross, I know.) The doctor knew in 2.2 seconds the tendon was ruptured because I couldn’t bend my thumb. At all. Do you know how important a […]