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Katie Braja

yoga, meditation, and the complicated practice of self-care

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You are here: Home / Archives for Relax & Restore

Gyno-Wha? (Gynostemma!)

June 27, 2012 by Katie Leave a Comment

Gyno-Wha? (Gynostemma!)

Don’t worry, this post is NOT about your annual lady parts exam.
But, this is a post about Gynostemma, a super herb that supports all your parts and helps them to live long and prosper.

Filed Under: Diet & Digestion, Relax & Restore Tagged With: herbs, nutrition, superfoods, tea

Are We There Yet?

June 8, 2011 by Katie Leave a Comment

Are We There Yet?

This morning I was walking to the train station in the bleary early-summer heat, weighed down by two deceptively heavy bags instead of my usual one deceptively heavy bag, when I found myself thinking: Are We There Yet? How often do we think or say: Are We There Yet? or Am I There Yet? or […]

Filed Under: Relax & Restore, Start With the Breath, Yoga 101 Tagged With: meditation, patience, philosophy, poetry, practice, the present, yoga

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