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Katie Braja

yoga, meditation, and the complicated practice of self-care

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You are here: Home / Archives for Sweet Sleep

Your Most Productive (but Least Expected) Time of Day

September 3, 2014 by Katie Leave a Comment

Your Most Productive (but Least Expected) Time of Day

What does it mean to be productive? I asked this question in a Facebook group of entrepreneurs, and all the answers revolved around efficiency and “getting things done.” Nothing new, right? Thanks to books like The 4-Hour Workweek and a bajillion scheduling, time and task management apps available… productivity is kind of a big deal. In […]

Filed Under: Daily Rituals, Sweet Sleep Tagged With: emotional balance, meditation, morning routine, restorative yoga, sleep, yoga nidra

A Behind-the-Scenes Tour of My Wellness Routine

November 16, 2013 by Katie Leave a Comment

A Behind-the-Scenes Tour of My Wellness Routine

I’ve learned so much from seeing and hearing about other people’s health habits: what works, what’s important, and what’s a struggle. So today, I’m sharing mine. Here’s a behind-the-scenes peek at my current wellness routine. And in case you thought for a minute I had the whole wellness thing 100% figured out, I’m including some […]

Filed Under: Daily Rituals, Diet & Digestion, Holistic Skincare, Relax & Restore, Sweet Sleep Tagged With: chemical free, essential oils, evening routine, goals, inspiration, meditation, morning routine, practice, self-care, tech free, yoga

Wake Up Call

January 7, 2013 by Katie Leave a Comment

Wake Up Call

According to Ayurveda and other traditional healing systems, it’s not just about the hours of sleep we get each night but when we sleep–and when we wake up.

Filed Under: Daily Rituals, Sweet Sleep Tagged With: Ayurveda, morning routine, sleep, traditional chinese medicine

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