What does it mean to be productive? I asked this question in a Facebook group of entrepreneurs, and all the answers revolved around efficiency and “getting things done.” Nothing new, right? Thanks to books like The 4-Hour Workweek and a bajillion scheduling, time and task management apps available… productivity is kind of a big deal. In […]
I’ve learned so much from seeing and hearing about other people’s health habits: what works, what’s important, and what’s a struggle. So today, I’m sharing mine. Here’s a behind-the-scenes peek at my current wellness routine. And in case you thought for a minute I had the whole wellness thing 100% figured out, I’m including some […]
According to Ayurveda and other traditional healing systems, it’s not just about the hours of sleep we get each night but when we sleep–and when we wake up.