What does it mean to be productive? I asked this question in a Facebook group of entrepreneurs, and all the answers revolved around efficiency and “getting things done.” Nothing new, right? Thanks to books like The 4-Hour Workweek and a bajillion scheduling, time and task management apps available… productivity is kind of a big deal. In […]
A Behind-the-Scenes Tour of My Wellness Routine
I’ve learned so much from seeing and hearing about other people’s health habits: what works, what’s important, and what’s a struggle. So today, I’m sharing mine. Here’s a behind-the-scenes peek at my current wellness routine. And in case you thought for a minute I had the whole wellness thing 100% figured out, I’m including some […]
Wake Up Call
According to Ayurveda and other traditional healing systems, it’s not just about the hours of sleep we get each night but when we sleep–and when we wake up.