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Katie Braja

yoga, meditation, and the complicated practice of self-care

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6 Life-Changing Podcasts

September 9, 2015 by Katie 4 Comments

6 Life-Changing Podcasts

Do you have the September buzz? You know…the early autumn buzz that makes you want to buy new pencils, organize notebooks, and learn a new language? It’s the back-to-school buzz! And even though many of us are d-o-n-e with formal education (for now), we still get that itching to learn something new. To engage our senses. […]

Filed Under: Self Care, Travel Tagged With: inspiration, life-long learning, podcasts, self-care, stress relief, travel tips

Why Your Core Matters…in Life

June 10, 2015 by Katie 2 Comments

Why Your Core Matters…in Life

Last week I told (and showed) you how important your core is for your yoga practice. It would be easy (and understandable) to believe that the “you” who practices yoga is somehow different from the “you” of your everyday life. We tend to be our most relaxed, aware, and conscious selves in yoga. This can […]

Filed Under: Diet & Digestion, Self Care, Travel, Yoga 101 Tagged With: balance, core yoga, gentle yoga, posture, yoga benefits, yoga for back pain, yoga in life

The #1 All-Time Best-Ever Hamstring Stretch Sequence

May 19, 2015 by Katie 1 Comment

The #1 All-Time Best-Ever Hamstring Stretch Sequence

Hamstrings…. They’re stubborn little buggers, aren’t they!? The hamstring muscles are the major muscle group in the legs. They allow us to sit, stand, walk, run, kick, squat, and bend over to touch our toes. (Thanks, hammies!) However when the hamstrings are tight, we experience that familiar creakiness. It takes extra effort to stand up […]

Filed Under: Travel, Yoga 101, Yoga Tutorials Tagged With: gentle yoga, hamstrings, low back, setu bandha sarvangasana, stretching, supta padangusthasana, travel yoga, yoga for back pain

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