Do you have the September buzz? You know…the early autumn buzz that makes you want to buy new pencils, organize notebooks, and learn a new language? It’s the back-to-school buzz! And even though many of us are d-o-n-e with formal education (for now), we still get that itching to learn something new. To engage our senses. […]
Why Your Core Matters…in Life
Last week I told (and showed) you how important your core is for your yoga practice. It would be easy (and understandable) to believe that the “you” who practices yoga is somehow different from the “you” of your everyday life. We tend to be our most relaxed, aware, and conscious selves in yoga. This can […]
The #1 All-Time Best-Ever Hamstring Stretch Sequence
Hamstrings…. They’re stubborn little buggers, aren’t they!? The hamstring muscles are the major muscle group in the legs. They allow us to sit, stand, walk, run, kick, squat, and bend over to touch our toes. (Thanks, hammies!) However when the hamstrings are tight, we experience that familiar creakiness. It takes extra effort to stand up […]
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