A home yoga practice is a simple ritual. It can be 10 minutes or an hour. It can be soft and soothing, or wild and energizing.
Yoga classes are an excellent entry into yoga. You'll learn basic poses, get a feel for sequencing, and start to discover what you like and how your body moves.
A home practice is a powerful way of introducing your … [keep reading...]
Here's the truth: I love yoga blocks.
They are a huge part of my yoga practice. And in a stranded-island-scenario, I'd probably choose them over my yoga mat. (Shh...don't tell my mat.)
It worries me that yoga blocks get a bad wrap. People think they are only helpful to modify (re: "make easier") certain poses.
Not true, my friend!
Yoga … [keep reading...]
Your body is a machine.
You were born fully equipped with an intricate system of pumps and blood and hormones that keeps your body alive.
Not just alive....but balanced.
It's easy to believe that we're lacking, that we need to do something -- actively, fiercely -- in order to find homeostasis.
The truth is: the body is made to be … [keep reading...]