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Katie Braja

yoga, meditation, and the complicated practice of self-care

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Recent Posts

Traveling Witness: Provincetown (Part 2: Feed the Soul)

The artist tradition runs deep in Cape Cod, and has laid the groundwork for the homes and/or inspiration of well-known souls like Tennessee Williams, Edward Hopper, Hans Hofmann, Mary Oliver, John Waters, Michael Cunningham, and Kurt Vonnegut. The flow of artists continues in the P-town community, and there is a trove of resources to see, hear, … [keep reading...]

Traveling Witness: Provincetown (Part 1: Calm the Body)

I just got back from a jaunt to Cape Cod - land of Hopper and hermit crabs. My brain is filed full of memories from my annual family trips there as a kid, and this was the first time that I've returned with 'adult' things like a relationship, a dog, and taste for green juice. My summers of youth were fed with chowder and lobster rolls, which is the … [keep reading...]

Give Yourself a Chemical-Free Makeover

If you're thinking that you don't need or want a makeover, think about this: Your skin is the largest organ of the body and the fragile barrier between your internal and external environment. Skin has its own genius system for keeping certain things out, like harmful bacteria. But skin is also highly absorbent and will soak up whatever lotions, … [keep reading...]

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Katie Braja

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