Recent Posts
A Self-Care Lesson from Plants
After many years of apartment dwelling, this year I decided to make a garden. Am I allowed to call it a garden? It’s more like a few containers, a few planters, and a slooooowly developing green thumb. I had fantasies about what my “garden" would look like: lush green, fragrant herbs, overflowing blossoms. It would be like in the magazines. An … [keep reading...]
Optimum Health, and why we really want it
I went for my annual physical earlier this month. Both my parents are on some kind of medication. One grandfather died of heart disease. The other grandfather had Parkinson’s Disease. There’s cancer looming. So even though I’m young, there’s a murky blend of anticipation/anxiety waiting for those blood test results. Am I healthy? I’m … [keep reading...]
Compassionate Core {Video}
If you're on my email list, then you've already heard the big announcement: Registration is open for Compassionate Core! This 12-day virtual program combines yoga, strength training, and energy medicine to provide a well-rounded, holistic approach to cultivating your core. The heart of the program is a series of practices and techniques … [keep reading...]
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