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Katie Braja

yoga, meditation, and the complicated practice of self-care

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Compassionate Core {Video}

June 17, 2015 by Katie Leave a Comment

Compassionate Core {Video}

If you’re on my email list, then you’ve already heard the big announcement: Registration is open for Compassionate Core!  This 12-day virtual program combines yoga, strength training, and energy medicine to provide a well-rounded, holistic approach to cultivating your core. The heart of the program is a series of practices and techniques to help you […]

Filed Under: Diet & Digestion, Self Care, Yoga, Yoga Tutorials Tagged With: beginners, compassionate core, core strength, core yoga, low back, self-care, self-love

Why Your Core Matters…in Yoga

June 3, 2015 by Katie 1 Comment

Why Your Core Matters…in Yoga

I used to believe that, because yoga was my primary form of exercise, I didn’t need to pay attention to my core muscles. Abs? Those were for fitness fanatics and bodybuilders. Core Yoga? Practically an oxymoron. I was convinced that “core yoga” was only relevant for people interested in advanced postures like fancy arm balances and inversions. […]

Filed Under: Yoga 101, Yoga Tutorials Tagged With: balance, core strength, core yoga, home practice, low back, yoga strength training

The #1 All-Time Best-Ever Hamstring Stretch Sequence

May 19, 2015 by Katie 1 Comment

The #1 All-Time Best-Ever Hamstring Stretch Sequence

Hamstrings…. They’re stubborn little buggers, aren’t they!? The hamstring muscles are the major muscle group in the legs. They allow us to sit, stand, walk, run, kick, squat, and bend over to touch our toes. (Thanks, hammies!) However when the hamstrings are tight, we experience that familiar creakiness. It takes extra effort to stand up […]

Filed Under: Travel, Yoga 101, Yoga Tutorials Tagged With: gentle yoga, hamstrings, low back, setu bandha sarvangasana, stretching, supta padangusthasana, travel yoga, yoga for back pain

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