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Katie Braja

yoga, meditation, and the complicated practice of self-care

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Two Questions

April 21, 2016 by Katie 3 Comments

Two Questions

Question #1: Do you have a movement practice? Which is to say: Are you moving? Are you doing something beyond waking and sleeping, and the step-step-step in between? Are you using your body expressively, comprehensively? If the answer is no, read this. If the answer is yes, continue to Question #2. Question #2: Is that movement practice […]

Filed Under: Daily Rituals, Self Care, Yoga 101 Tagged With: home practice, morning routine, practice, stress relief, yoga, yoga benefits

You are healed.

March 9, 2016 by Katie 3 Comments

You are healed.

This week, last year, I was preparing for surgery. After an embarrassingly stupid accident with a piece of glass, I sliced my hand and a tendon inside it. (Gross, I know.) The doctor knew in 2.2 seconds the tendon was ruptured because I couldn’t bend my thumb. At all. Do you know how important a […]

Filed Under: Self Care, Yoga Poems Tagged With: injuries, practice, self-care, self-healing, wrists and hands, yoga poem

New Newness and Other News

February 2, 2016 by Katie Leave a Comment

New Newness and Other News

January. 2015 and its aches fell away. We were all just waiting for it, it seemed. A tough year for the human race. Optimistic for the 1-6, everyone seemed. Now it’s here, flying through to February. We’re riding the snowy dust of record blizzard, holding our breath for the sun. Our necks hurt from shrugging […]

Filed Under: Yoga Poems Tagged With: beginners, inspiration, practice, self-care, winter, yoga

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