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Katie Braja

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Why Your Core Matters…in Life

June 10, 2015 by Katie 2 Comments

Why Your Core Matters…in Life

Last week I told (and showed) you how important your core is for your yoga practice. It would be easy (and understandable) to believe that the “you” who practices yoga is somehow different from the “you” of your everyday life. We tend to be our most relaxed, aware, and conscious selves in yoga. This can […]

Filed Under: Diet & Digestion, Self Care, Travel, Yoga 101 Tagged With: balance, core yoga, gentle yoga, posture, yoga benefits, yoga for back pain, yoga in life

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