I’m really proud of the work that you’re doing. Your website is super beautiful and I’m proud to be a part of it.
– Elena Brower, yoga teacher + life coach
Working with Katie has been an absolute joy.
She listens to how I am feeling when I arrive, and tailors the day’s exercise to fit my personal and emotional needs without letting me off the hook. She intuitively knows what my body and mind need. I finish our practice feeling refreshed, centered, and like I had accomplished all my body could handle at that moment.
My journey in yoga has been such a nice surprise. I have gained strength, balance, and confidence. I look forward to my time with Katie. I have NEVER looked forward to any exercise before. Katie is an inspiration and a lovely new friend!
– Jeanne Finlay, Fairfield, CT
Yoga for me was a journey to myself.
Being mindful. Breathing. Moving. Resting…Discovering the ways that work for me from Katie’s teaching has been so important. As a person with the disability of MS, yoga, meditation, and the intention of doing what I can has been both a restorative and energizing way of being. Katie’s intuitive and educational teachings have given me tremendous insights that I use everyday. There is no doubt that I’m living with better qualities of life, emotionally, physically and mentally due to her knowledgeable and effective teachings.
– Ed Lend, Norwalk, CT
Katie’s warmth, grace, kindness and gentle spirit infuse her classes. She is clear that our bodies will teach us and she offers a very gentle, but very real challenge.
– Barbara Myers, Wilton, CT
The space that Katie creates is warm, healing, and completely calming.
– Sophie Slater, www.coachwithsophie.com
Within twenty minutes of talking to Katie, she had already given me huge amounts of really helpful guidance. She is so open, warm and easy to talk to. She listened carefully and gave me excellent, very tailored and thoughtful advice.
– Marsha Shandur, www.yesyesmarsha.com
Praise for the Yoga Nidra Guided Meditation
available as a free download here: yoga.katiebraja.com/yoga-nidra
I used this last night as I was going to sleep. I didn’t make it through the recording before being asleep. It really helped me relax and settle in for the night. I also found that when I woke up during the night I was able to go back to sleep quicker than normal. I’m excited to continue using this. Thank you again for sharing it with us! – Paula
I had one of the most restful nights of sleep in a long time, and woke up more refreshed than I have in a long time. I will keep using this! Thank you so much for sharing this wonderful tool – you have a super relaxing voice! – Arwa
My plan was to wait until I listened to the entire recording before reporting back. But I keep falling asleep! Which is awesome. Your voice is so soothing. I really appreciate this gift. – Kyoko